Assessment and Therapy

From time to time we all struggle with our mental health.  Whether that be feeling low in mood, overwhelmed with life or consistently ‘on edge’.  Fluctuations in mental health are normal, but sometimes it can be helpful to seek professional support to help develop our coping and resilience to manage our difficulties. 

At Enhancing Futures we offer a number of different services depending on your needs.  You are always welcome to contact us to discuss your individual concerns and queries. 

Initial assessment – £155.00

All clients coming to the service for the first time are asked to have an initial assessment appointment first.  This is our first chance to meet and get to know one another (yes, you need to get to know your therapist too to know that you will be able to work with them!).

It is a chance to discuss your concerns and come up with an initial formulation (an understanding of your difficulties) and some recommendations for support.  This appointment will last anything up to 90 minutes.  A letter can be sent to you outlining the formulation following your appointment if you wish.

Therapy appointment – £115.00

Following your initial assessment, we will agree a date to start therapy appointments.  These will last up to 60 minutes a session and are usually held weekly or fortnightly, although frequency can be discussed.  We usually tend advise that every sixth session is a ‘review’ session to check the therapy is still meeting your needs or if it is time to end therapy.